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, by Tia Mowry
Download Ebook , by Tia Mowry
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Product details
File Size: 193909 KB
Print Length: 303 pages
Page Numbers Source ISBN: 1101967358
Publisher: Ballantine Books; 1 edition (March 14, 2017)
Publication Date: March 14, 2017
Sold by: Random House LLC
Language: English
ASIN: B01IZTEOJA
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Amazon Best Sellers Rank:
#190,602 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am thoroughly enjoying this book. First, it's more than a cookbook as she gives more than just a list of recipes.I love how she gives you her story and reason for writing the book (it's not the normal introduction in my opinion- it's honest and personal); I love that she explains why certain foods or "foods" aren't good for our body (she did her research); and I love how she provides tools to help you transition to your whole foods journey (a self assessment, 10 day meal plan, goal sheet).Lastly, I enjoy her writing tone which makes it easier to read and take in all the health info. It flows nicely, one section into the other. Other things that I appreciate in this book- Tia Tips and a look into common health topics like GMOs, dairy and calcium, iodine in table salt.I've already been into changing up my current diet to a more healthy lifestyle. I buy organic and don't really eat fast or processed foods. But for some reason I feel more prepared after reading the first parts of this book. Now, I haven't tried any recipes yet and I will be updating my review after I do, but they all look good, healthy and I hope they are tasty. If not, I'm sure I can use my creativity to spruce them up a bit.*Update*I've tried a few recipes so far.The asparagus soup was really good! My first time having it or making it and I really liked it. It was creamy, not sure how since no cream was used but it turned out yummy.The Ginger Lime Roasted carrots were okay. I think the next time I make it I'll steam them instead, then toss them in the sauce. The roasted carrots were too chewy for me. I like a soft bite.The Salmon Croquettes were very flavorful- the only downside was that mine didn't stick together so well. Some of them did but some fell apart in the pan, which I think could be due to me not mixing them well enough. I will try again because the flavor was on point.
This book is amazing, it is very informative (you can tell she did her research) and I love how she ties her personal journey into it. This helps the reader connect with the author and realize just how passionate she is about getting this information out to the world. Being 24 myself and struggling with endo this book will be so helpful in getting my diet where it needs to be. I would definitely recommend!
Honestly, this book is very pretty and looks like it has some great recipes. I bought it because I have endometriosis and thought this might help. However, I'm really unimpressed with the incorrect information regarding the disease. She claims that she somehow cured it (theres no cure, you can just manage the symtoms) and she says that she somehow caused herself to develop it. None of this makes sense and I think this kind of misinformation is really dangerous. I'll be returning the book.
Wonderful cookbook, easy to follow, and very well written. I love it!
I loved this cookbook/book. The beginning of the cookbook was more like a book. Tia wrote about her experience with food and how she came about watching what she put into her body and why. I loved reading this part because it was real-life and there were parts I could relate to. I recently decided to pay better attention to what I was eating and after watching several of her video posts on Instagram and hearing about the cookbook, I knew I wanted to buy it. I have not been disappointed at all!!! I've been sharing it with many coworkers and family members.I do enjoy cooking, but even if you aren't someone who loves it, the recipes will still be fairly easy to follow and they don't seem overwhelming. I am in LOVE with the turkey meatballs, marinara sauce and the kale chips. I can't wait to use more of the recipes!!! I promise you will not be disappointed.Oh...she even has a section where she lists the items that you will need to build up your pantry and the kitchen tools she uses. This was helpful in preparing for what I would come upon when making the recipes. I found this section to be extremely helpful.
I have to start by saying that I was a huge fan of sister sister when I was younger, I always enjoyed T&T's beautiful big smiles. With that said, it is so nice reading this book, I know what her voice sounds like, her facial expressions, is almost as if she reading it to me, and then the most important part comes. The way she explains things, the way she presents the information is very down to earth just to put it in a way. She talks about her personal health issues and how she had to switch her eating habits in order to get healthy, I don't think most people or at least most peoplesybooks ive read, can really understand the necessity of making this amazing life changes, so they just write from what they hear, have studied, but Tia is passing on the info that she lived herself, and so she explains things better I would say, maybe is a different feeling she used as she knows how hard it is to change the eating habits. I am not done reading it, but from what I've read so far I actually for once feel comfortable that these are doable changes I can have for myself and my family and keep it ongoing, unlike other books I've read and get all exited and try to switch everything around in the kitchen and everyone at home is angry and miserable and we go back to our bad habits faster than I can write it.I've already recommended it to my friend. This is a must have book if you need to make changes in order to gain control of your whole body!!! Thank you Tia.
Love the color and personal life experiences, can't wait to try,some of these recipes. Doesn't feel like a cookbook, it's like reading a novel.
I LOVE this cookbook!! It not only contains some amazing recipes, but it helps you to get on track to eating healthy. While I was starting to feel out of control with my health and weight due to the extent of my endometriosis, I now feel 100% better after following the advice in this cookbook. Thank you Tia for turning your story into something that can help so many people!!!
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