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BIPOLAR WELLNESS: How to Recover from Bipolar Illness: An Entertaining Memoir with Simple Action Strategies for Every Stage of Recovery, by Michael Rose MA
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Review
"Michael Rose has written an essential book of guidance, more of a life raft, for sufferers with a disorder afflicting millions: bipolar illness. Few have even an inkling of their personal power to balance their feelings states and their lives. Rose speaks from vast experience and deep expertise. Bipolar Wellness will stand as one of the most influential self-help books of our times, and psychiatrists and psychologists should hand it out liberally to their patients." Eric Diamond PhD, Clinical Psychologist, Director of the Gainesville Men's Center"Michael Rose's insightful mental health recovery program offers an insider's understanding and advice to help overcome bipolar illness. In fact, this book is a practical addition for anyone wanting to develop successful strategies for all kinds of mental wellness. It is a delightful work of genius." Leslie Kott, Registered Community Health Nurse, Administrator and Educator"When one of my friends was hospitalized with bipolar illness, my biggest frustration was that there was no information that anyone, including the hospital, had to share in order to help our friend. It's amazing that this disease is so rampant and yet kept so secretive. It has such a stigma. I wish I had been able to show her this book, but alas she committed suicide soon after her hospitalization. Michael's book, based on all the tools he used that led to his recovery, is so enjoyable to read and has such a wealth of useful tools and information that it is a must-read, not only for those suffering from this debilitating illness and their therapists and doctors but for anyone who knows someone who has bipolar illness and wants to be supportive." Miriam Kreisman, JD, Attorney"I had to discontinue giving endorsements because this necessitates going over a book with a fine-tooth comb, which I am unable to do. However, I did read the chapter on addictions, and it is excellent."Abraham J. Twerski M.D. Psychiatrist, Rabbi, author Addictive Thinking, Understanding Self-Deception"I have been using a holistic approach toward treating my bipolar wellness for over a decade with a very purposeful combination of medical professional help, spiritual & social support, supplements & lifestyle habits. I have used several of the recommendations in this book and highly recommend anyone wanting wellness to buy and use this book! For those wanting to save years of trial and error, Bipolar Wellness is the most comprehensive book I have ever read for practical help on how to actually treat bipolar illness- bar none. From the Recovery Action Sheets at the end of each chapter, to scientific research on supplementsto sad and hilarious stories, the author has managed to weave a healthy blend of very useful data research, real life stories and practical tips. You won't regret it. Buy this book!" Gabriel Reed Alexander, Bipolar Peer
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About the Author
Before accepting his bipolar illness, MICHAEL ROSE, M.A led an over-adventurous life as a New-Age jazz flautist producing four albums, a children's songwriter, a cook on an ocean-going tugboat, and a college ceramics instructor. After accepting and treating his illness, he became a master's-level teaching psychologist and a board member/administrator at a peer-staffed psychiatric recovery and support facility. Using nutrition in his own recovery and in treating others, he became licensed in Florida as a Nutrition Counselor. Happily married, he develops products in the health food industry and is a professional life coach specializing in bipolar recovery. He hopes that this, his second book, will have a powerful impact on the treatment of bipolar disorder.
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Product details
Paperback: 306 pages
Publisher: Bipolar Wellness Press; 1 edition (March 19, 2018)
Language: English
ISBN-10: 0999111205
ISBN-13: 978-0999111208
Product Dimensions:
7 x 0.7 x 10 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#37,793 in Books (See Top 100 in Books)
Bipolar Disorder can be a challenging mental illness for both the individual and their friends and family. If you do not know much about the it, it can be even more confusing. Reading this book can help anyone make sense of bipolar disorders and how to operate day to day life better.The book does not explain how to treat or diagnose bipolar disorder but it can make life easier by simply understanding more. The author writes about personal experiences and what they did to make things a bit easier for them. These are things that many people can do to make manage their illness while facing many difficulties people often do not consider when first learning about bipolar disorder.I would recommend this book for anyone with bipolar disorder, if you have a friend or family with this illness, or if you are simply interested in learning more about mental illness.
In its own words, this book is not a diagnosis book, nor is it a book that will guide you on specific treatments. What this book will do is give you the tools, found through trial and error on behalf of the author’s part, to live in the “happy Mid-Polar Zoneâ€. We are given questions up front to help us determine if we could be suffering from Bi Polar Illness. The author narrated his own experiences and struggles with Bipolar illness and how his struggle has led him to discover how to function and be happy in his everyday life. This might sound simple, but for someone who suffers from a mental illness, it is huge!The book is written very thoughtful and caring. The author really has a familiarity with the topic that shines throughout this book. I did not feel as though he continued the negative association you see or hear in our society every time a mental illness is brought up. Rather, he is consistently upbeat and positive while staying on message and also keeping a realistic view.
BIPOLAR WELLNESS: How to Recover from Bipolar Illness: An Entertaining Memoir with Simple Action Strategies for Every Stage of Recovery by Michael Rose is a great book to help anyone understand more about bipolar illness. From his own life story, the author tells us of his first episode, and how he was hospitalized and barely made it out alive. From there, he went on to research and learn more about the disease, and hence this wonderful book that lays out a program for wellness. With a focus on nutrition, the author says that food can indeed improve one's health and even became a licensed nutrition counselor. With cohesive sections like: The Body-Mind Connection, Recover- An Inside Job, Connecting the Dots with Support Networks, Bringing Your Recovery Into the World- Becoming Proactive, and Bipolar Basics: Information Supplements, the author has covered a lot of ground, yet manages to do it in a positive and inspirational manner. This positive mindset goes a long way to creating wellness, that along with solid recovery action worksheets and assessments make this book a must read for anyone affected by bipolar illness, whether themselves, or someone they know. Highly recommend.
This book is a guide to successfully navigating the minefield of bipolar. Michael Rose speaks from his own personal experiences that started with his first episode and culminated with his acceptance and ability to turn this illness into a wellness program. The strategies and methods are good for anyone who is affected by this illness. This is a good view from someone who has been through the experience and the different stages of this process. I would recommend anyone affected with bipolar to get this book and read it. Keep it with you and refer to the methods whenever you need to.
Thank you Michael Rose! This book has helped someone close to me breakthrough his bipolar. In addition, this book has phenomenal book recommendations like “The Feeling Good Handbookâ€. If you or a loved one are struggling with your bipolar, I highly recommend Bipolar Wellness!
Wonderful book. Practical, useful for anyone dealing with acute mental illness. Unfortunately, my son won't read it because, as he says, "I don't have Bipolar Disorder. I have Schizoaffective Disorder. Now, please buy me some beers, because my meds aren't working "
I thought it would help me to deal with a bi-polar person, but is written for the bi-polar person.
Useful to others who know someone suffering
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