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Selasa, 22 Maret 2016

Ebook Download Implementing Enterprise Risk Management: From Methods to Applications (Wiley Finance)

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From the Inside Flap

As the speed at which companies do business all over the world increases, so does the velocity of existential risks. Still, even risk professionals with exemplary knowledge will not be successful unless they can effectively put their ideas into practice— Implementing Enterprise Risk Management turns their expertise into business value. Picking up where Enterprise Risk Management leaves off, pioneering risk management authority James Lam distills his more than thirty years of experience at the highest levels of business into a clear, focused approach to integrating an enterprise risk management (ERM) program into any company. His innovative performance-based continuous model for ERM is specifically designed to tackle the global risks facing today's organizations in such areas as strategic risk management and cyber security. Getting an ERM system up and running is a complex, multi-year effort, and this complete blueprint ensures everything is on track at the very start, from outlining the scope and goals of an ERM initiative through using the accurate and insightful metrics, reports, and feedback loops critical to maintaining program effectiveness. Revealing case studies and examples demonstrate how to implement an ERM program in two years, integrate risk into business decisions, create a cyber security risk appetite statement and metrics, structure a concise report from the Chief Risk Officer to the risk committee, and more. Keep this versatile book at your fingertips for everyday guidance on: Overcoming common execution issues and cultural barriers to proficiently implement a sophisticated ERM program Using an exclusive customized model of tiered defenses to clearly define the role of the board, corporate management, and operating units Developing and applying state-of-the-art ERM processes and tools to make more- informed business decisions and create value Enhancing the risk culture of the organization by aligning performance measurement and incentives Incorporating the opportunity side of risk in maximizing risk-adjusted profitability Find the optimal balance of risks and rewards with Implementing Enterprise Risk Management.

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From the Back Cover

Praise for Implementing Enterprise Risk Management "James Lam provides a strong case that ERM should be a continuous process that is aligned with the strategy and risks of the organization. He offers detailed and practical information on how to structure a robust, dynamic process that stays closely attuned to business risks and how to ensure that ERM fulfills the expectations of all stakeholders." —Ann C. Berzin, Board Member of Exelon Corporation, Ingersoll-Rand plc "In these times of rapid change and business model disruption, ERM must go beyond regulatory checklists and compliance. Effective implementation of ERM informs business strategy and can lead to breakthrough value creation. James Lam makes a compelling argument that boards have both a strategic and a fiduciary responsibility to ensure that a strong ERM program is in place, and gives wise and practical guidance on how to do so." —Irene Chang Britt, Board Member of Dunkin' Brands, Tailored Brands, TerraVia; CEO, ICB Enterprises, LLC "In a world of heightened expectations from investors, regulators, and the public, this book is a must read for corporate directors and executives on the keys to effective risk oversight and how to successfully integrate it into corporate strategy." —Robert H. Herz, Board Member of Fannie Mae, Morgan Stanley, Workiva; Former Chairman of the Financial Accounting Standards Board (2002-2010) "Well, it should be crystal clear from reading this latest book why James Lam was invited to be on the COSO Advisory Committee to revise the 2004 ERM framework. He's a true thought leader and luminary, helping us all to make progress on the ERM journey to higher performance." —Robert B. Hirth, Jr., Chairman, Committee of Sponsoring Organizations of the Treadway Commission (COSO); Senior Managing Director, Protiviti "A terrific compendium of practical approaches and case studies for implementing an effective ERM framework. James Lam's advocacy of performance feedback loops provides an important innovation to adaptive risk management programs. This book also highlights the increasingly critical role of Chief Risk Officers in defining strategy for companies that adhere to a clearly articulated risk appetite statement." —Bradford Hu, Chief Risk Officer, Citigroup

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Product details

Series: Wiley Finance (Book 319)

Hardcover: 432 pages

Publisher: Wiley; 1 edition (March 27, 2017)

Language: English

ISBN-10: 0471745197

ISBN-13: 978-0471745198

Product Dimensions:

6.3 x 1.6 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#133,085 in Books (See Top 100 in Books)

If there is one book on ERM that new (or old) practioners should have at the ready, it is this one. Well written, on point and a ton of practical implementation guidance - the title truly says it all. As a ex-consultant in ERM and now a Head of Department - Risk & Insurance for a global chemicals company, I have read alot of books, articles and thought leadership on risk management since the late 1990's. What makes this book different is its attention to quite specific implementation guidance rather that aspirational messages, vague high level recommendations and an ignorance of quantitative risk assessment. It could have been easy to turn this book into a giant collection of checklists but the style of writing is compelling to keep reading along - almost every paragraph kicks off with some kind of hook eg "It is often said that those who don't learn from past mistakes are destined to repeat them..." before moving into a discussion on loss/event databases.I was tempted to use this book initially as yet another reference until I saw Chapter 11 "Risk of the CRO". As someone who is familiar with much of the theory and practice of ERM this was the highlight for me. CROs from a mix of industries were profiled, some great insights into what worked for them and what they would have done differently and James Lam picked up a couple of excellent thematic insights into what made them successful. I didn't expect this book to be an inspirational read but there it is.The only qualm - and this is minor - is that we need to expand our discussion on implementing quantitative risk assessment methods and why they are vital particularly for non-FSI organizations. ERM is a rapidly evolving discipline and the more grounded we are in objective data and analysis generally the better.

As a keen follower of James Lam’s writings over the years, I found Implementing Enterprise Risk Management: From Methods to Applications to be an essential read for senior risk management practitioners as well as for executives or board members with risk governance responsibilities. While much has changed since Lam’s first book, Enterprise Risk Management: From Incentives to Controls, especially in the financial services industry post-Crisis, many of the foundational concepts Lam wrote about years ago are still relevant now and he breathes fresh, new insights and examples for practitioners to implement Enterprise Risk Management (ERM) in a practical way in his most recent book.As a Chief Risk Officer (CRO) at a large financial services company, I’ve seen first-hand how ERM implemented successfully can help elevate the culture, results and intelligence of an organization in a positive way. We probably take for granted these days that ERM has become such a common discipline that has been implemented across multiple industries now; however, this was not such the case fourteen years ago when many of us practitioners were looking for someone to help lead the way- and that person was (and still is) James Lam. He is a visionary leader and an outstanding role model for all current and aspiring Chief Risk Officers.Regarding James Lam’s newest book, I particularly enjoyed reading the section on The Rise of the CRO. It’s always more ‘real’ when you can read about experiences from current or past CROs, how they got to their role and how their career paths from CRO evolved- all of which I found to resonate well with my own journey as a CRO. Thank you James Lam for continuing to be a true thought leader and pioneer in the field of risk management.

I was first introduced to James Lam's writing when studying for my Financial Risk Manager (FRM) exam. I found the excerpts supplied with the GARP study materials so useful that I've invested in the book. This book is the ultimate ERM guide and I highly recommend it for all risk practitioners. My company's risk program has been built on the concept's introduced in the book and I often reference it. Mr. Lam is the founder of ERM and the concepts are practical and effective. Excellent reference.

I have been in the Financial Services Industry for over 30 years and have implemented ERM Programs in over 30 banks and financial institutions. This book is a must read if you are in process of building an effective ERM Program. I wish it was published years ago. The chapter by chapter guidance and examples are invaluable. I liked the book so much I made it required reading for all of my ERM Staff Professionals.Michael GlotzPresident, Strategic Risk Associates

A must have for anyone implementing or revising their Enterprise Risk Management framework! Includes sound conceptual models and frameworks that are well complimented with instructive case studies and practical applications. Even experienced risk professionals will shift how they think about and manage risks across their company.

Excellent book! It is a compilation of golden nuggets on how to implement ERM in an organization. The book is filled with case studies and valuable recommendations that will help risk professionals make better decisions. I would recommend it as a must read not only for risk management but also for business students.

Practical! Speaking as someone building a risk team from scratch, this book serves as a very valuable guide to navigate through the immense challenges which comes with building this function. I have read many books on this topic, and this was the first one I finished knowing clearly what I needed to do next. Well done!

I especially enjoyed the chapter where James profiles CRO’s and risk managers in different industries. He of course discusses bank and insurance risk managers. He also highlights the risk manager of a public university. I had never conceived of a university needing a risk manager. After reading the interview and the remainder of the book, it makes sense. The point is timely & accurate reporting that executives can use to make proactive decisions.

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Selasa, 15 Maret 2016

Download Ebook , by Karole Cozzo

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, by Karole Cozzo

Product details

File Size: 6687 KB

Print Length: 315 pages

Page Numbers Source ISBN: 1250163897

Publisher: Swoon Reads (May 15, 2018)

Publication Date: May 15, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B076PHJ5KX

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Amazon Best Sellers Rank:

#116,791 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I enjoyed the book, don’t get me wrong....but at the same time, I constantly felt myself groaning at the unrealistic parts not of the romance (bc let’s be real when are romance novels ever truly realistic) but at the baseball. First off: this one I’m completely willing to ignore for the sake of it being a book, but I’m pretty sure Eve would have had to fight pretty hard to play baseball when there was already a softball team at the school (title 9 and everything) but again I’m willing to ignore, but then stupid stuff like how they would put catchers gear and cleats on in the locker room was just stupid and unrealistic to me (as a player of softball) since 1 you are going to have to stretch and warm up at practice before you will need to put on your catchers gear, 2 why put it on earlier than you have to/ why keep gear in the locker room not by the field? And 3 your cleats are going to wear down WAY faster if you were them in the locker room, and if they are metal you will either look like an idiot trying to tip toe or you will slip and fall. Also! Both Eve and Jamie are super self centered, which I get is like part of their competitiveness coming out but it’s kinda like “dude can you at least pretend to think about your teammates for a change?”, I mean they both think they are like a shoe in for the Cy young award which is stupid because they both acknowledge the other person is good, but also it’s a freaking coaches award! It’s NOT THAT BIG OF A DEAL! And come on I get that it’s exciting getting awards but really you should play because you love the game, not because you are trying to fill your trophy shelf *cough cough Eve cough cough* but overall it was a decent book if not a little shallow with the relationships and hardships

Satisfying read where the girl must balance her femininity with her competitive streak. It's complicated by the reality that her major competition is also someone she's really attracted to. Add in that she has to be true to herself while being bullied/hazed by other guys on the team and you get a nice, immersive story.

This book was exactly what I needed. Eve and Jamie have great chemistry as competitors, teammates, and eventually more, and I loved watching the evolution of their relationship.

Karole Cozzo and swoonreads always produce great books. It was a fun book about girl empowerment and go Eve for doing baseball and not letting the boys stop her. Can't wait to see what is next!

This was my favorite of her books. I couldn't put it down and was legitimately sad when it ended because I wanted to keep reading about Eve and Jamie!

*I received a copy of this book from the publisher and NetGalley in exchange for my fair and honest review.*Ahh.. Baseball. Possibly the most romantic sport ever. No really. Since baseball season is so long that if you pay attention you can see this whole epic story of tragedy and triumph unfolding. Baseball is my favorite sport (even if I'm absolutely awful at it) so I jumped at the chance to check out this new teen romance novel centered around my favorite game. As usual I'm going to be reviewing both as a librarian and as a reader.Librarian: First off let me get this out of the way: I won't be recommending that we purchase this book for my library. There's nothing inherently wrong with this novel. It's more or less your standard YA romance novel. And that's the problem. Because it's basically your standard YA romance novel I've already got plenty like it in my library, and frankly the ones that I do have don't circulate enough to justify adding another. Maybe if it had a theme that was particularly popular at my school it would be different, but no one here cares that much about baseball. Soccer is the sport of choice for students of both genders. I could see it fitting the collection at other libraries, but not here.Reader: Boy and Girl meet. Boy and Girl instantly hate each other. Boy and Girl fight and snark and compete, all while falling in love without realizing it. Boy and Girl realize their feelings, then one of them does something stupid that almost destroys their relationship, but they come together in the end to live happily ever after. This is the plot of a fair number if YA romance novels. Including this one. The theme changes, but the plot remains mostly the same. This time the theme is baseball. Which is better than some, but worse than others.The very predictability of this book makes it both a pleasure and an aggravation to read. It's an aggravation in that reading a book where you know every beat going in can be a bit, well, boring. Part of the fun of books comes in not knowing what's going to happen. When you go in knowing how it will go before you turn the first page, reading can get a bit tedious. On the other hand there can be something pleasurable and even comforting about knowing how everything is going to end.The juxtaposition between tedium and enjoyment left me highly conflicted about the book. On the one hand I liked the general ideas behind it and wanted to know more about the circumstances surrounding the plot. On the other hand, I was not a fan of the predictability and I found both leads really, really annoying.This is not a book that I would normally have chosen for myself. However, it was interesting getting to take a look at genres normally outside of my comfort zone. I can understand why many people enjoy this type of book. I just don't happen to be one of them.

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Minggu, 06 Maret 2016

Ebook Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales

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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales


Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales


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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales

Review

"This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales ... enables players to maximize the quality and consistency of their sleep and in turn their overall performance."―Sir Alex Ferguson, former manager, Manchester United Football Club"Nick Littlehales wants to redefine the very meaning of the word 'sleep.'"―Daily Telegraph"Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopedic knowledge."―Guardian"Sleep guru Nick Littlehales trains elite athletes to get the best possible rest."―Daily Mail

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About the Author

Nick Littlehales has over 30 years' experience in the world of sleep science and has spent over 17 years working with elite athletes. Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted many practical and clinical research projects into sleeping habits. www.sportsleepcoach.co.uk

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Product details

Paperback: 208 pages

Publisher: Da Capo Lifelong Books; 1 edition (March 6, 2018)

Language: English

ISBN-10: 0738234621

ISBN-13: 978-0738234625

Product Dimensions:

5.5 x 0.6 x 8.2 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#72,003 in Books (See Top 100 in Books)

Shockingly vacuous book. Always been interested in learning about and improving my sleep, I bought it after listening to Aubrey Marcus plug it on the Tim Ferriss podcast. The author offers no real insight into sleep that one with an 8th grade education and a passing interest in man's most time-consuming function doesn't already possess. The title is misleading and even the text itself contradicts the notion that 8 hours a night is a "myth" (in fact, this is about right for most people). The author repeatedly tries to sell these "sleep kits" he's put together throughout the book.Let me save you the time in buying and reading this garbage. All the tips in this book are obvious: Dark cool room, limit screen time before bed, naps are ok, your sleep occurs in cycles of about 90 minutes, try to get "enough" cycles per week (duh).

If you’re interested in sleeping better and taking your physical and mental performance to the next level, look no further.Nick Littlehales has coached some of the best athletes on the planet on how they can use sleep as a tool to enhance their recovery and thus perform better than their peers.In this book, he details the exact strategies you can use to sleep more efficiently and effectively so you can look, feel and perform at your best.Forget about the 8 hours a night. Nick shares a new flexible way of sleeping that utilises ‘Controlled Recovery Times’ meaning you can actually sleep less at night, yet still perform more!Thank you for this Nick 🙏🏽

Great book. Really helpful

This book changed my sleeping life or recovery as it is called in here. But just in my opinion the second half of the book wasnt really needed except for one or two pages. The first half however is perfect!

Not medically validated. Good reading, salient.

A lot of author puffing.

Provides a new way to look at sleep and discusses its important in our long term health. A good read for anyone struggling with sleep.

helpful tips

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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales PDF

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales PDF

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales PDF
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales PDF

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